Category / WOD

Workout of the Day

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  • WOD 9/27/22

    In Tabata Format: DB Glute Bridge Floor Press (35/25) Leg Lifts DB Reverse Grip Rows Flutter Kicks Plank DB Pull Through

    09/26/2022
    WOD

  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    09/25/2022
    WOD

  • WOD 9/25/22

    AMRAP 20 minutes: 15x Hollow Rocks 30x Russian Twist (25/15) 300m Run or 400m Row

    09/24/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD

  • WOD 9/23/22

    Friday Fitness “Fun”

    09/22/2022
    WOD

  • WOD 9/22/22

    4 Rounds: 500m Run or Row 40x Sit Ups 30x Kettlebell Swings (53/35)

    09/21/2022
    WOD

  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

    09/20/2022
    WOD