WOD 9/14/22
- CTB Pull ups/Kettlebell Swing Ladder (KBS 70/44)
- Minute 1: Complete 1 of each movement.
- Minute 2: Complete 2 of each movement.
- Minute 3: Complete 3 of each movement.
- Continue climbing until you can no longer complete the reps of both movements.
- Cash out with a 1600m Run or 2K Row immediately after.