WOD 9/18/22 09/17/2022 WOD AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles) double under jump rope muscle up step up Older Post WOD 9/17/22 Newer Post WOD 9/19/22