Category / WOD

Workout of the Day

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  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

    10/03/2022
    WOD

  • WOD 10/3/22

    3 Rounds: 50x KBS (53/35) 30 sec Handstand Hold 800m Run or 1K Row

    10/02/2022
    WOD

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

    10/01/2022
    WOD

  • WOD 10/1/22

    Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…

    09/30/2022
    WOD

  • WOD 9/30/22

    Friday Fitness “Fun”

    09/29/2022
    WOD

  • WOD 9/29/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row

    09/28/2022
    WOD

  • WOD 9/28/22

    Part 1:  21-15-9 Squat Cleans (95/65) Dips Part 2:  Back Squat (5×3)

    09/27/2022
    WOD