WOD 9/17/22

09/16/2022
WOD
  • 1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat]
  • 100m Run or 200m Row
  • 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat]
  • 200m Run or 300m Row
  • 3x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat]
  • 300m Run or 400m Row
  • 4x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat]
  • 400m Run or 500m Row