Category / WOD

Workout of the Day

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  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

    10/10/2022
    WOD

  • WOD 10/10/22

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…

    10/09/2022
    WOD

  • WOD 10/9/22

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run

    10/08/2022
    WOD

  • WOD 10/8/22

    AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row

    10/07/2022
    WOD

  • WOD 10/7/22

    Friday Fitness “Fun”

    10/06/2022
    WOD

  • WOD 10/6/22

    200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders

    10/05/2022
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD