WOD 10/4/22

2022-10-03

WOD

AMRAP 10 Minutes:
5x Wallballs (20/14)
3x Hollow Rocks
1x Deadlift (255/185)
—–
500m Run or Row
—–
AMRAP 5 Minutes:
5x Wallballs
3x Hollow Rocks
1x Deadlift

deadlift hollow rock wallball