Category / WOD

Workout of the Day

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  • WOD 1/26/23

    21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…

    01/25/2023
    WOD

  • WOD 1/25/23

    Part 1:  3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2:  Push Press 5×5

    01/24/2023
    WOD

  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    01/23/2023
    WOD

  • WOD 1/23/23

    AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…

    01/22/2023
    WOD

  • WOD 1/22/23

    10,9,8…1 Handstand Push Ups After Evens:  200m Run or 300m Row After Odds:  15x Hollow Rocks

    01/21/2023
    WOD

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

    01/20/2023
    WOD

  • WOD 1/20/23

    Friday Fitness “Fun”

    01/19/2023
    WOD