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CrossFit Monrovia
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WOD 1/22/23

01/21/2023
WOD
  • 10,9,8…1
  • Handstand Push Ups
  • After Evens:  200m Run or 300m Row
  • After Odds:  15x Hollow Rocks
hollow rock HSPU row run
Older Post 1/21/23
Newer Post WOD 1/23/23

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