Category / WOD

Workout of the Day

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  • WOD 2/9/23

    10,9,8…1 CTB Pull ups After Evens:  15x Deadlifts After Odds:  300m Run or 400m Row

    02/08/2023
    WOD

  • WOD 2/8/23

    AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run

    02/07/2023
    WOD

  • WOD 2/7/23

    Thruster 5×10

    02/06/2023
    WOD

  • WOD 2/6/23

    5K Run or Row

    02/05/2023
    WOD

  • WOD 2/5/23

    AMRAP 15 minutes: 5x Muscle Ups 10x Pistols Each Leg 15x Hollow Rocks

    02/04/2023
    WOD

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    02/03/2023
    WOD

  • WOD 2/3/23

    Friday Fitness “Fun”

    02/02/2023
    WOD