WOD 1/25/23 01/24/2023 WOD Part 1: 3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2: Push Press 5×5 db shoulder press hang power clean Push Press renegade row Older Post WOD 1/24/23 Newer Post WOD 1/26/23