1/21/23

01/20/2023

WOD

AMRAP 10 minutes:
5x Medball Clean (20/14)
3x Pull ups
1x Deadlift (185/135)
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Rest 3 Minutes
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AMRAP 10 minutes:
5x Medball Clean
3x Pull ups
1x Deadlift

deadlift medball clean pull up