Category / WOD

Workout of the Day

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  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    02/01/2023
    WOD

  • WOD 2/1/23

    AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders Continue climbing…

    01/31/2023
    WOD

  • WOD 1/31/23

    4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

    01/30/2023
    WOD

  • WOD 1/30/23

    Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

    01/29/2023
    WOD

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

    01/28/2023
    WOD

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    01/27/2023
    WOD

  • WOD 1/27/23

    Friday Fitness “Fun”

    01/26/2023
    WOD