Category / WOD

Workout of the Day

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  • WOD 6/2/11

    7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

    06/01/2011
    WOD

  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD

  • WOD 5/31/11

    5 sets: 5 Push Press 7 GHD Back Extensions Then:  5 Rounds of: 5 Shoulder Press 10 Box Jumps Driveway Sprint

    05/30/2011
    WOD

  • WOD 5/30/2011

    Memorial Day is our day of remembrance of the men and women who died in service to our country.  It was originally known as Decoration Day because it was a time set…

    05/29/2011
    WOD

  • WOD 5/29/11

    REST

    05/29/2011
    WOD

  • WOD 5/28/11

    “And Then Fran Ran…” 200m Run 21 Thrusters 200m Run 21 Pull ups 200m Run 15 Thrusters 200m Run 15 Pull ups 200m Run 9 Thrusters 200m Run 9 Pullups 200m Run

    05/27/2011
    WOD

  • WOD 5/27/11

    Friday Fitness Fun!!!

    05/26/2011
    WOD