Category / WOD

Workout of the Day

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  • WOD 5/12/11

    5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

    05/11/2011
    WOD

  • WOD 5/11/2011

    800m Run 3 Rounds 10 DB Renegade Row 10 DB Hang Power Clean 400m Run 3 Rounds 10 DB Renegade Row 10 DB Hang Power Clean 200m Run

    05/10/2011
    WOD

  • WOD 5/10/11

    5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then:  3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row

    05/09/2011
    WOD

  • WOD 5/9/11

    AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

    05/08/2011
    WOD

  • WOD 5/8/11

    HAPPY MOTHER’S DAY!!!

    05/07/2011
    WOD

  • WOD 5/7/11

    4 rounds: 400m Run 25 Wallballs 10 Dips

    05/06/2011
    WOD

  • Friday Fitness Fun

    Try to have this much fun!

    05/06/2011
    WOD