Category / WOD

Workout of the Day

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  • WOD 2/5/11

    40 Wallballs 10 KBS 30 Wallballs 20 KBS Block Loop 20 Wallballs 30 KBS 10 Wallballs 40 KBS

    02/04/2011
    WOD

  • WOD 2/4/11

    FRIDAY FITNESS FUN!

    02/03/2011
    WOD

  • WOD 2/2/11

    1000m Row Then  5 rounds of: 7 Power Clean and Jerk 25 Air Squats

    02/02/2011
    WOD

  • WOD 2/2/11

    10 Rounds: Driveway Sprint 7 Pull-ups 10 Push ups 13 Sit-ups 16 Double Unders

    02/01/2011
    WOD

  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

    01/31/2011
    WOD

  • WOD 1/31/11

    3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

    01/30/2011
    WOD

  • WOD 1/29/11

    REST DAY

    01/29/2011
    WOD