Category / WOD

Workout of the Day

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  • WOD 6/9/11

    5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

    06/08/2011
    WOD

  • WOD 6/8/11

    400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

    06/07/2011
    WOD

  • WOD 6/6/11

    5 sets:  5 Deadlifts Then, 5 Rounds: 10 Deadlifts 10 Barbell Push ups 200m Run

    06/06/2011
    WOD

  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 6/4/11

    REST DAY!!

    06/04/2011
    WOD

  • WOD 6/4/11

    21-18-15-12-9 (200m in between each set) OHS Box Jump

    06/03/2011
    WOD

  • WOD 6/3/11

    FRIDAY FITNESS FUN!! Farewell Tom and Laura!  We will all miss you!!

    06/02/2011
    WOD