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CrossFit Monrovia
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WOD 5/24/11

05/23/2011
WOD
  • 3×3 Deadlift

Then:  21-15-9

  • Deadlift (315/205)
  • Box Jumps (30″/24″)
box jump deadlift
Older Post clean pic
Newer Post deadlift pic

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