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CrossFit Monrovia
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WOD 6/9/11

06/08/2011
WOD
  • 5 Sets:  2X Snatch
  • Then, 6 Rounds:
  • 5 OHS
  • 7 CTB Pull ups
  • 15 Sit ups
  • Driveway Sprint
CTB pull ups OHS situps Snatch
Older Post press pic
Newer Post pullup pic

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