Category / WOD

Workout of the Day

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  • WOD 2/17/11

    FRIDAY FITNESS FUN!

    02/17/2011
    WOD

  • WOD 2/17/11

    “Josh” 21 OHS 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups

    02/16/2011
    WOD

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

    02/15/2011
    WOD

  • WOD 2/15/11

    5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

    02/14/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD

  • WOD 2/13/11

    REST DAY

    02/12/2011
    WOD

  • WOD 2/12/11

    5 ROUNDS: 10 Thrusters 10 Burpees 200m run

    02/11/2011
    WOD