Category / WOD

Workout of the Day

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  • WOD 6/23/11

    5 Sets of:  3 Push Press 5 rounds: 200m Run 7x Shoulder Press 15x Box Jump    

    06/22/2011
    WOD

  • WOD 6/22/11

    800m 20 Squats–1 Sit up 19 Squats–2 Sit ups 18 Squats–3 Sit ups…Continue until… 1 Squat–20 Sit ups 800m  

    06/21/2011
    WOD

  • WOD 6/21/11

    “Nate” AMRAP 20 minutes: 2 Muscle ups 4 HSPU 8 KBS (2 pood)

    06/20/2011
    WOD

  • WOD 6/20/11

    5 Sets of:  3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders  

    06/19/2011
    WOD

  • WOD 6/19/11

    REST…Hang out with your dad

    06/18/2011
    WOD

  • WOD 6/18/11

    3 Rounds: Bear Complex 400m run

    06/17/2011
    WOD

  • WOD 6/17/11

    FRIDAY FITNESS FUN!

    06/16/2011
    WOD