Category / WOD

Workout of the Day

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  • WOD 6/16/11

    “THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

    06/15/2011
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/14/11

    “Annie” 50, 40, 30, 20, 10 Double Unders Sit ups

    06/13/2011
    WOD

  • WOD 6/13/11

    “Small” 3 Rounds: 1000m Row 50 Burpees 50 Box Jumps(24″) 800m run

    06/12/2011
    WOD

  • WOD 6/12/11

    REST…

    06/12/2011
    WOD

  • WOD 6/11/11

    Prowler Relay Then:  “The Easy Workout”

    06/10/2011
    WOD

  • WOD 6/10/11

    FRIDAY FITNESS FUN!!

    06/09/2011
    WOD