Category / WOD

Workout of the Day

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  • WOD 9/2/15

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Power Clean+ 2x Jerk Part 2:  6 Rounds: 5-10 Perfect Push Ups rest 20 sec

    09/01/2015
    WOD

  • WOD 9/1/15

    E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m…

    08/31/2015
    WOD

  • WOD 8/31/15

    5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

    08/30/2015
    WOD

  • WOD 8/30/15

    5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

    08/29/2015
    WOD

  • WOD 8/29/15

    7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

    08/28/2015
    WOD

  • WOD 8/28/15

    Friday Fitness Fun!

    08/27/2015
    WOD

  • WOD 8/27/15

    In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back…

    08/26/2015
    WOD