Category / WOD

Workout of the Day

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  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 8/17/15

    OTM 12 minutes: 2x Power Clean, 1x Squat Clean WOD:  Tabata Format For the Following: Push Ups Leg Lifts Wallballs

    08/16/2015
    WOD

  • WOD 8/16/15

    75x Power Snatch (75/55) 200m Run each break

    08/15/2015
    WOD

  • WOD 5/15/15

    In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

    08/14/2015
    WOD

  • WOD 8/13/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 8 mins 5x OHS 25x DU

    08/12/2015
    WOD

  • WOD 8-10-15

    “DT” 5 Rounds of: 12 deadlifts, 9 Hang Power Cleans, 6 Jerks

    08/11/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD