WOD 9/1/15 08/31/2015 WOD E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m Row back squat burpee DU run wallabies Older Post Sled Newer Post Baby Squat
