Category / WOD

Workout of the Day

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  • WOD 8/26/15

    OTM 12 Minutes: 1x Power Snatch, 2x Hang Power Snatch WOD:  21-15-9 Power Cleans Dips

    08/25/2015
    WOD

  • WOD 8/25/15

    1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

    08/24/2015
    WOD

  • WOD 8/24/15

    Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD:  AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up

    08/23/2015
    WOD

  • WOD 8/23/15

    OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

    08/22/2015
    WOD

  • WOD 8/22/15

    1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run

    08/21/2015
    WOD

  • WOD 8/20/15

    Jerk 3,3,3,3,3,3 WOD: 20 Box Jumps/ 10 Deficit HSPU 18 Box Jumps/ 9 Deficit HSPU 16 Box Jumps/ 8 Deficit HSPU 14 Box Jumps/ 7 Deficit HSPU 12 Box Jumps/ 6 Deficit HSPU 10 Box Jumps/ 5…

    08/19/2015
    WOD

  • WOD 8/19/15

    5 Rounds- 5x Power Snatch 10x TTB 200m

    08/18/2015
    WOD