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 CrossFit Monrovia
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WOD 8/29/15

08/28/2015
WOD
  • 7 Rounds:
  • 400m Run
  • 21 Walking Lunges
  • 15 Pull ups
  • 9 Burpees
burpee lunge pull up run
Older Post WOD 8/28/15
Newer Post Pull ups

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