Category / WOD

Workout of the Day

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  • WOD 9/9/15

    Front Squat 5,4,3,2,1,1,2,3,4,5 WOD: 400m Run 30x Power Clean 400m Run

    09/08/2015
    WOD

  • WOD 9/8/15

    Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

    09/07/2015
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD

  • WOD 9/6/15

    OTM 10 minutes: 3x Power Snatch WOD:  4 Rounds- 7x OHS 400m Run

    09/05/2015
    WOD

  • WOD 9/5/15

    AMRAP 20 minutes: 5x Cluster (Clean+thruster) Driveway Run 15x Sit ups

    09/04/2015
    WOD

  • WOD 9/4/15

    Friday Fitness Fun

    09/03/2015
    WOD

  • WOD 9/3/15

    AMRAP 10 minutes: 5x Deadlift 7x HSPU

    09/02/2015
    WOD