Category / WOD

Workout of the Day

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  • WOD 9/17/15

    3 Rounds- 50x DU 500m Run or Row 30x Goblet Step Up

    09/16/2015
    WOD

  • WOD 9/16/15

    AMRAP 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk

    09/15/2015
    WOD

  • WOD 9/15/15

    Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

    09/14/2015
    WOD

  • WOD 9/14/15

    Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

    09/13/2015
    WOD

  • WOD 9/13/15

    5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

    09/12/2015
    WOD

  • WOD 9/12/15

    3 Rounds- 15x Power Snatch 30x Burpees 800m Run

    09/11/2015
    WOD

  • WOD 9/10/15

    AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

    09/09/2015
    WOD