Category / WOD

Workout of the Day

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  • WOD 10/26/15

    200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

    10/25/2015
    WOD

  • WOD 10/25/15

    AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

    10/24/2015
    WOD

  • WOD 10/24/15

    1 Mile Run 50x Burpee 1 Mile Run 50x TTB

    10/23/2015
    WOD

  • WOD 10/23/15

    Friday Fitness Fun

    10/22/2015
    WOD

  • WOD 10/22/15

    10 Rounds: Prowler Push 10x Hollow Rock

    10/22/2015
    WOD

  • WOD 10/21/15

    6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

    10/20/2015
    WOD

  • WOD 10/20/15

    Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

    10/19/2015
    WOD