Category / WOD

Workout of the Day

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  • WOD 10/19/15

    Jerk 3,3,3,2,2,1 AMRAP 5 mins: 5x Push Press 7x Pull ups REST 3 MINS AMRAP 5 mins: 4x Broad Jumps 6x Power Clean

    10/18/2015
    WOD

  • WOD 10/18/15

    REST…NO CLASS TODAY

    10/17/2015
    WOD

  • WOD 10/17/15

    800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

    10/16/2015
    WOD

  • WOD 10/16/15

    Friday Fitness Fun

    10/15/2015
    WOD

  • WOD 10/15/15

    7 Rounds- 7x Power Snatch 21x Box Jump

    10/14/2015
    WOD

  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 10/13/15

    Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

    10/12/2015
    WOD