Category / WOD

Workout of the Day

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  • WOD 11/6/15

      Friday Fitness Fun

    11/06/2015
    WOD

  • WOD 11/5/15

    5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

    11/04/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 11/3/15

    AMRAP 20 minutes: 3 Muscle Ups 6 Push ups 12 Hollow Rocks 24 Box Jumps

    11/02/2015
    WOD

  • WOD 11/2/15

    3 Rounds: 800m run 30 Squat cleans 15 TTB

    11/01/2015
    WOD

  • WOD 11/1/15

    AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

    11/01/2015
    WOD

  • WOD 10/27/15

    5x Clean and Jerk 25x Box Jump 5x Front Squat 4x Clean and Jerk 20x Box Jump 4x Front Squat 3x Clean and Jerk 15x Box Jump 3x Front Squat 2x Clean and…

    10/26/2015
    WOD