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CrossFit Monrovia
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WOD 10/20/15

10/19/2015
WOD
  • Deadlift 3,3,3,2,2,1
  • WOD:  5 Rounds-
  • 10x KBS
  • Driveway Sprint
  • 5x HSPU
deadlift HSPU kbs run
Older Post HSPU
Newer Post WOD 10/21/15

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