Category / WOD

Workout of the Day

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  • WOD 10/12/15

    Jerk 3,3,3,3,3 WOD:  10,8,6,4,2 Shoulder Press 50x DU After each set

    10/11/2015
    WOD

  • WOD 10/11/15

    6 Rounds- 10x HSPU 20x Leg Lifts 1x Low Sled Push

    10/10/2015
    WOD

  • WOD 10/10/15

    5 Rounds- 400m Run 21x KBS 12x TTB

    10/09/2015
    WOD

  • WOD 10/8/15

    10,9,8…1 Squat Clean Dips

    10/07/2015
    WOD

  • WOD 10/7/15

    1 Mile Run 2x [50 DU, 50 Sit ups] 1 Mile Run

    10/06/2015
    WOD

  • WOD 10/6/15

    Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

    10/05/2015
    WOD

  • WOD 10/5/15

    Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

    10/04/2015
    WOD