Category / WOD

Workout of the Day

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  • WOD 11/13/15

    Friday Fitness Fun

    11/12/2015
    WOD

  • WOD 11/12/15

    OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

    11/11/2015
    WOD

  • WOD 11/11/15

    “Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

    11/10/2015
    WOD

  • WOD 11/10/15

    The Bear Complex

    11/09/2015
    WOD

  • WOD 11/9/15

    4 Rounds: 400m Run or 500m Row 24x KBS 12x Burpee

    11/09/2015
    WOD

  • WOD 11/8/15

    4 Rounds: 400m Run or 500m Row 30′ Handstand Walk 20x KBS

    11/07/2015
    WOD

  • WOD 11/7/15

    AMRAP 15 minutes: 10 Jerks 20x DU Driveway Sprint

    11/06/2015
    WOD