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CrossFit Monrovia
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WOD 10/25/15

10/24/2015
WOD
  • AMRAP 7 minutes:
  • 2,4,6,8…
  • Muscle Up
  • Driveway Sprint after each set
  • REST 2 MINUTES
  • AMRAP 7 minutes:
  • 2, 4,6,8…
  • Power Snatch
  • Pistol
muscle up pistol run Snatch
Older Post Muscle Up
Newer Post WOD 10/26/15

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