WOD 10/26/15 10/25/2015 WOD 200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry DIPS farmers carry lunge Older Post WOD 10/25/15 Newer Post Dips