Category / WOD

Workout of the Day

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  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD

  • WOD 11/19/17

    Cash in:  1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out:  1000m Run

    11/18/2017
    WOD

  • WOD 11/18/17

    21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

    11/17/2017
    WOD

  • WOD 11/17/17

    Friday Fitness “Fun”

    11/16/2017
    WOD

  • WOD 11/16/17

    Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

    11/15/2017
    WOD

  • WOD 11/15/17

    6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

    11/14/2017
    WOD

  • WOD 11/14/17

    Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

    11/13/2017
    WOD