Category / WOD

Workout of the Day

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  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD

  • WOD 12/2/17

    OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

    12/01/2017
    WOD

  • WOD 12/1/17

    Friday Fitness “Fun”

    11/30/2017
    WOD

  • WOD 11/30/17

    10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

    11/29/2017
    WOD

  • WOD 11/29/17

    AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

    11/28/2017
    WOD

  • WOD 11/28/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 minutes: 15x Front Squat 30x DU

    11/28/2017
    WOD