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CrossFit Monrovia
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WOD 11/19/17

11/18/2017
WOD
  • Cash in:  1000m Row
  • 10 Rounds:
  • 6x CTB Pull up
  • 3x Thruster
  • Cash out:  1000m Run
pull up row run Thruster
Older Post WOD 11/18/17
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