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CrossFit Monrovia
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WOD 11/15/17

11/14/2017
WOD
  • 6 Rounds:
  • 12x Leg Lifts
  • 12x Hang Power Cleans
  • 24x Front Rack Walking Lunges
  • 200m
clean leg lift lunge row run
Older Post Front Rack
Newer Post Press

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