Category / WOD

Workout of the Day

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  • WOS 11/5/17

    AMRAP 20: 2x MU 4x HSPU 8x Medball Clean 1x Prowler Push

    11/05/2017
    WOD

  • WOD 11/4/17

    6 Rounds: 5x Front Squat 10x Pull ups 15x Box Jumps

    11/03/2017
    WOD

  • WOD 11/3/17

    Friday Fitness “Fun”

    11/02/2017
    WOD

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 11/1/17

    Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

    10/31/2017
    WOD

  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD

  • WOD 10/30/17

    50x DU/50x Sit up/25x Hollow Rock 100m Sandbag Carry 40x DU/40x Sit up/20x Hollow Rock 100m Sandbag Carry 30x DU/30x Sit up/15x Hollow Rock 100m Sandbag Carry 20x DU/20x Sit up/10x Hollow…

    10/29/2017
    WOD