Category / WOD

Workout of the Day

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  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD

  • WOD 11/26/17

    AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

    11/25/2017
    WOD

  • WOD 11/25/17

    5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

    11/24/2017
    WOD

  • WOD 11/24/17

    Friday Fitness “Fun”   9am Class Only

    11/23/2017
    WOD

  • WOD 11/23/17

    “Gobble and Wobble” Class at 9am only    

    11/22/2017
    WOD

  • WOD 11/22/17

    Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

    11/21/2017
    WOD

  • WOD 11/21/17

    “The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

    11/20/2017
    WOD