Category / WOD

Workout of the Day

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  • WOD 11/13/17

    The Grind” 30 Rounds: 5x Wallball 3x Push Up 1x Deadlift

    11/12/2017
    WOD

  • WOD 11/12/17

    No classes

    11/10/2017
    WOD

  • WOD 11/10/17

    FRIDAY FITNESS “FUN”

    11/09/2017
    WOD

  • WOD 11/9/17

    “Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

    11/08/2017
    WOD

  • WOD 11/8/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

    11/07/2017
    WOD

  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD

  • WOD 11/6/17

    Back Squat 5×5 Then:  2 Rounds- Minute 0:00-2:00- 200m Run + max rep DU’s Minute 2:00-3:00- Max rep Goblet Squats Minute 3:00-4:00- Max Hollow rock or hold Minute 4:00-5:00- REST

    11/05/2017
    WOD