WOD 11/20/17 11/19/2017 WOD 20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks hollow rock leg lift medball sit up row run Older Post Rowers Newer Post Reppin’
