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WOD 11/20/17

11/19/2017
WOD
  • 20x Hollow Rocks
  • 200m
  • 3x [15x Medball Sit ups, 15x Leg Lifts]
  • 200m
  • 2x [15x Medball Sit ups, 15x Leg Lifts]
  • 200m
  • 1x [15x Medball Sit ups, 15x Leg Lifts]
  • 200m
  • 20x Hollow Rocks
hollow rock leg lift medball sit up row run
Older Post Rowers
Newer Post Reppin’

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