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CrossFit Monrovia
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WOD 11/14/17

2017-11-13
WOD
  • Part 1:  OTM 10 mins-
  • 3x Power Snatch
  • Part 2:  3 sets- 3x Snatch Pull
  • Part 3:  3 Rounds-
  • 5x Hang Power Snatch
  • 30x DU
  • 300m
DU run Snatch snatch pull
Older Post Medballs
Newer Post Snatch

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