Category / WOD

Workout of the Day

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  • WOD 6/25/18

    Teams of 2: 1200m 100x KBS (53/35) 800m 80x KBS (53/35) 800m 60x KBS (53/35) 1200m “Off” partner holds plank while working partner works.

    06/24/2018
    WOD

  • WOD 6/24/18

    3 Rounds: 20x DB Front Rack Walking Lunges (35/20) 10x Burpees 200m Overhead Plate Carry (45/25)

    06/23/2018
    WOD

  • WOD 6/23/18

    10,9,8…1 Jerk (135/95) After Evens:  10x TTB After Odds:  400m Run/500m Row

    06/22/2018
    WOD

  • WOD 6/22/18

    Friday Fitness “Fun”

    06/21/2018
    WOD

  • WOD 6/21/18

    30x Power Snatch (95/65) 150x Singles 50x Medball Cleans (20/14)

    06/20/2018
    WOD

  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD