• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 6/24/18

2018-06-23
WOD
  • 3 Rounds:
  • 20x DB Front Rack Walking Lunges (35/20)
  • 10x Burpees
  • 200m Overhead Plate Carry (45/25)
burpee db lunge overhead carry
Older Post Press
Newer Post Agonizing Face

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved