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CrossFit Monrovia
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WOD 6/20/18

06/19/2018
WOD
  • AMRAP 20 mins:
  • 20x Box Jump (24/20)
  • 20x Medball Sit Up (14/6)
  • 1x Rope Climb
  • 200m Run or Row
box jump rope row run sit-up
Older Post WOD 6/19/18
Newer Post Medballs

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