Category / WOD

Workout of the Day

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  • WOD 7/2/18

    AMRAP 15 mins: 10x Deadlift (185/135) 200m 100m Sandbag Carry (45/25)

    07/01/2018
    WOD

  • WOD 7/1/18

    4 Rounds: 10x DB Hang Power Clean (35/20) 10x DB Push Press 10x DB Front Squat 100m DB Farmers Carry

    06/30/2018
    WOD

  • WOD 6/30/18

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    06/29/2018
    WOD

  • WOD 6/29/18

    Friday Fitness “Fun”

    06/28/2018
    WOD

  • WOD 6/28/18

    “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…

    06/27/2018
    WOD

  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

    06/26/2018
    WOD

  • WOD 6/26/18

    Deadlift 5×3 (90%) Then:  AMRAP 10 mins: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (20/14)

    06/25/2018
    WOD