Category / WOD

Workout of the Day

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  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 7/9/18

    Press 5×5 (90%) Then:  2 Rounds- 50x Wallballs 500m Row 15x Burpees

    07/08/2018
    WOD

  • WOD 7/8/18

    Cash In:  2 minutes Jump rope. 10,8,6,4,2 Muscle Up 20x Back Squat after each set Cash Out:  2 minutes Jump rope.

    07/07/2018
    WOD

  • WOD 7/7/18

    4 Rounds: 30x Medball Sit Ups (14/6) 300m Run/400m Row 1 Way Prowler Push 30x Russian Twist (20/14)

    07/06/2018
    WOD

  • WOD 7/5/18

    OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then:  21-15-9 Power Snatch (75/55) 400m After each set.

    07/04/2018
    WOD

  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 7/3/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins- 10x TTB 200m

    07/02/2018
    WOD