Category / WOD

Workout of the Day

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  • WOD 6/10/18

    NO CLASS TODAY

    06/09/2018
    WOD

  • WOD 6/9/18

    CLASS AT 6:30PM ONLY 10 Rounds: 30 sec Jump Rope Singles 5x Front Squat (95/65) 5x Push Press (95/65)

    06/08/2018
    WOD

  • WOD 6/8/18

    FRIDAY FITNESS “FUN”

    06/07/2018
    WOD

  • WOD 6/7/18

    AMRAP 15 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb

    06/06/2018
    WOD

  • WOD 6/6/18

    The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank

    06/05/2018
    WOD

  • WOD 6/5/18

    Deadlift 5×5 (80%) Then: 21-18-15-12-9 KBS (53/35) Wallballs (20/14)

    06/04/2018
    WOD

  • WOD 6/4/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Squat Snatch Then:  4 Rounds- 15x TTB 400m Run/Row

    06/03/2018
    WOD